In a word, yes. Most athletic shoes don't have proper arch support, resulting in misalignment which can often cause injury and pain. Proper arch support aligns your feet, knees, hips, and back to relieve pain, stabilize the body, and prevent injury. Everyone can benefit from proper support.

The Athletic Insoles work best in running shoes, sneakers, and hiking boots - particularly those with removable insoles. Choose your insole size based on your shoe size – if you’re between sizes, size up!

Remove the insoles that came with your shoes and replace them with your Fulton insoles. Keep your Fulton insoles in a single pair of shoes to ensure they effectively mold to those shoes – they should last as long as the shoes do. If you initially feel slight discomfort, that should go away as they mold to your arch; you may want to alternate days of wearing your insoles and not as your body adjusts to the support. Avoid excessive exposure to water.

Fulton insoles support flat feet, high arches, and everything in between thanks to the custom molding nature of cork. To properly support your unique body, place your Fulton insoles in one pair of shoes and wear them for about 10 hours (or 30 miles) until they break in. If you’ve never worn insoles before, you may want to start off walking in them first – by the time they’ve molded to your feet, your insoles will feel completely natural and give you proper support!

Your first steps with Fulton are 100% risk-free. You have 90 days to wear your Fulton insoles and experience the benefits of custom molding cork. During that time, if you decide Fulton insoles aren’t right for you, you can return or exchange your worn insoles.